Constipation
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Colon Support
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Constipation is a symptom not a disease. The most common are poor diet, lack of exercise, IBS (irretable bowel syndrome), pregnancy, laxative abuse, travel, hormonal disturbances, specific diseases.
If you have less than 3 bowel movements per week, you are constipated.
Ways to relieve constipation at home:
- Drink more water
- Exercise more
- Eat fibre rich food
- Drink coffee, cafinated - coffee stimulated the muscles of your digestive system. Effective for some people.
- Probiotic food
- Eat prunes.
- Try avoiding diary to see if you do not have a diary intolarance. Adults with a diary tolerance experience constipation.
Naturo's Colon Support is an effective supplement against constipation.